Did You Inherit Their Pain?

BENEFITS:

Inside this free guided workbook, you’ll explore:

🌀 Where pain lives in your body — and what it may be saying
🧬 Which patterns or emotions may have been inherited
💔 Gentle prompts to help you notice what was never yours
✨ A grounding tool to begin releasing emotional weight

🕊️ A first step toward clarity, healing, and self-compassion

Uncover the emotional roots of your physical pain — and discover what you might still be carrying from your mother, your father, or generations before.

A Body-Based Map to Your Parents’ Unspoken Stories